Motherhood is a journey filled with joy and challenges. For mothers with Multiple Sclerosis (MS), the postpartum period can be complex yet empowering. Knowing how to manage this time with the right support is crucial.

 

The postpartum phase can overwhelm many parents, and mothers with MS often face extra emotional and physical challenges. With the right education and support, these mothers can thrive. As the only ayurvedic MS hospital in the world, we share five key aspects of the postpartum period and important tips for new and expecting mothers with MS.

Prepare & Manage Sleep 

Sleep deprivation is a challenge for new parents. Many mothers with multiple sclerosis (MS) find that lack of sleep worsens their symptoms. While it’s common to get less sleep, understanding newborn sleep patterns can help both you and your baby rest better.

 

Learn About Sleep Patterns: Knowing your baby’s wake times and nap needs can improve their sleep.  

 

Limit Screen Time at Night:  Reduce screen use to prevent eye strain and sleep issues. Instead, engage in calming activities like stretching or deep breathing.

 

Select a Sleep Arrangement:  Choose a sleep setup that works for you and your baby, whether it’s co-sleeping or using a bassinet.

 

Keep It Clear: Maintain a clutter-free sleeping area to prevent accidents and make it easier to find what you need.

 

Postpartum Depression and MS

 

MS mothers should know that they may have a higher risk of postpartum depression. Hormonal changes, physical challenges, and emotional stress can contribute to this. Signs to watch for include feeling sad for a long time, losing interest in activities, and feeling inadequate. It’s important to seek support from a therapist if these feelings come up.

 

Here are some helpful strategies

 

Beware of the Signs:- Extreme fatigue, irritability, or feeling distant are the signs that should be taken into consideration, and professional help should be taken.

 

Talk Openly:- Sharing your feelings is important, it could be with your family, friends, or your healthcare provider. 

 

Manage Stress:- Use mindfulness practices, meditation, and support groups designed for MS mothers. 

Find Time for Functional Exercises

 

Exercising helps improve your quality of life and reduces inflammation for people with MS and new moms. Focus on basic & controlled movements & include mobility and stability exercises like cat/camel neck stretches.

 

Be careful with your joints because the hormone Relaxin can make them loose during and after pregnancy. Focus on movements to reduce the risk of injuries and avoid jumping. Always check with your doctor or physical therapist before starting any new exercise routine.

Plan Your Days Strategically 

 

Organize your day to balance your energy and responsibilities. Focus on important activities and say no to non-essentials. 

 

1. Identify when you have the most energy. Plan demanding tasks during those times.
2. Organize your day with a planner or app. Include key tasks to reduce Stress.
3. Be Flexible: Allow for changes in your schedule due to unpredictable events or symptoms. 
4. Include Self-Care Time : Take breaks for yourself, even if it’s just 10 minutes. Self-care helps recharge your energy.

Monitor Symptoms Closely 

 

Postpartum MS relapses are a risk, so monitor your symptoms closely. Here are the key actions

• Keep a Symptom Diary 
• Document new or worsening symptoms, including fatigue, muscle strength, vision changes, and coordination. This aids your healthcare provider in adjusting treatment.
• Identify Relapse Signs – Watch for sudden changes like loss of mobility, persistent numbness, or extreme fatigue.
• Communicate Regularly: Schedule check-ins with your doctor and share your symptom diary for comprehensive evaluations.

 

Conclusion 

 

Being an MS mother can be quite challenging, yet exhilarating as it is a testament to your strength and determination. By focusing on your health, seeking support, and staying informed, you can navigate the postpartum period successfully.  

 

Ayush Prana is  the world’s only Ayurvedic MS speciality hospital. MS takes an immense toll on your physical and mental health, and we are committed to helping you every step of the way.

 

PAMS is a groundbreaking MS treatment developed by Dr Prasanth that focuses on Yoga, breathing exercises, personalized herbal medicines, and a Sattvic diet. Our treatment has helped hundreds of patients worldwide, and we are proud of our impeccable track record.

 

For more information about MS treatment at Ayush Prana, contact us on

+91 96450 55222 or whatsapp on +91 96450 55444.